GROUP FITNESS

PERSONAL TRAINING CLASSES

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PLANKS

ASCENT Gym group fitness classes

TRX

ASCENT Gym TRX

STRETCHING

ASCENT Gym group fitness stretching

DEADLIFTS

ASCENT Gym group fitness deadlifts

KETTLE BELL

ASCENT gym group fitness kettle bells

BENCH/SQUAT

ASCENT Gym group fitness bench & squats

BASE CAMP

Our program is designed to start you from the very beginning.  As our logo suggests, fitness is an uphill battle that we believe should not be done alone. Base Camp provides a wonderful opportunity for you to learn the correct form in our core lifts, meet the community and become familiar with ASCENT fitness.

SMALL GROUP CLASSES

ASCENT is an acronym that stands for Accelerate, Strengthen, Condition, Explode, Nutrition and Testing. All of our group fitness classes incorporate these principles. ASCENT Gym was founded on the proven method of linear periodization training. Our class sizes range from 1 – 8 people.

SUMMIT FEVER

HIGH INTENSITY INTERVAL TRAINING

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Jump/Crawl

ASCENT Gym group fitness HIIT training

Tire Flips

ASCENT Gym group fitness classes TRX

ROWING

ASCENT Gym fitness classes

Ropes

ASCENT Gym HIIT training

Slams & Abs

ASCENT Gym personal training

LUNGES

ASCENT Gym fitness classes

SUMMIT FEVER

Summit Fever is the compulsion to reach the summit of a mountain at all costs. This is high-intensity interval training, where you go all-out with 100% effort. Quick, intense bursts of exercise are followed by short recovery periods. This type of training gets your heart rate up fast & burns more fat. These workouts are incorporated into our group fitness classes.

OCR TRAINING

Obstacle Course Racing (OCR) and Spartan Races are outdoor competitions designed to test your raw talent, mentally and physically. These activities include rope climbs, cargo nets, wall climbs, monkey bar type apparatuses, low crawls, weighted carries, muddy hills and balance beams. Are you in?